{"id":253,"date":"2020-01-30T15:18:47","date_gmt":"2020-01-30T14:18:47","guid":{"rendered":"http:\/\/cms.csc-grande-bastide.com\/?page_id=253"},"modified":"2026-02-12T13:56:18","modified_gmt":"2026-02-12T12:56:18","slug":"secteur-seniors","status":"publish","type":"page","link":"https:\/\/csc-grande-bastide.com\/index.php\/secteur-seniors\/","title":{"rendered":"Secteur seniors"},"content":{"rendered":"\n

En toute convivialit\u00e9, dans un esprit de rencontres et de partages le secteur seniors vous propose diverses activit\u00e9s !<\/mark>

JE DECOUVRE LE PLANNING DES ACTIVIT\u00c9S SENIORS
<\/strong>EN CLIQUAND ICI<\/a><\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

\u2666 Gym<\/strong><\/span> douce<\/strong> <\/span><\/h2>\n\n\n\n
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La gym douce consiste \u00e0 repenser la pratique du sport pour mettre en avant les besoins du corps. Une s\u00e9ance de gym douce va ainsi \u00e9viter d’agresser les articulations. Elle permet le maintien d’une aisance de mouvements et de respiration.<\/mark>
Tous les mardis de 9h15 \u00e0 10h15 et de 10h15 \u00e0 11h15<\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

\u2666<\/mark><\/strong> Randonn\u00e9e s\u00e9niors<\/strong><\/mark><\/h2>\n\n\n\n
\n

Des randonn\u00e9es propos\u00e9es par les s\u00e9niors, pour les s\u00e9niors<\/mark> sur Aix et alentours<\/mark>, tous les mercredis matin de 10h \u00e0 12h ! <\/strong><\/p>\n<\/div>

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\u2666 L’atelier m\u00e9moire<\/strong> <\/span><\/h2>\n\n\n\n
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Cet atelier consiste \u00e0 r\u00e9aliser des exercices de stimulation des diff\u00e9rentes formes de m\u00e9moires de fa\u00e7ons ludique et conviviale.<\/mark>
Tous les lundis de 9h30 \u00e0 11h et de 11h00 \u00e0 12h30.<\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

\u2666 Inter-g\u00e9n\u00e9reux <\/strong><\/span><\/h2>\n\n\n\n
\n

Animations interg\u00e9n\u00e9rationnelles.<\/mark>
Pour lutter contre l’isolement des personne \u00e2g\u00e9s isol\u00e9es dans le quartier du Val St Andr\u00e9.<\/mark> Chaque vacances scolaires !
Contact au 04.42.26.34.46.<\/strong><\/p>\n<\/div>

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\u2666<\/mark> Coup de pouce num\u00e9rique<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>
\n

Aide \u00e0 l’apprentissage de l’utilisation des outils num\u00e9riques (tablette, smartphone, ordinateur…) en individuel.<\/mark>
Mardi de 9h30 \u00e0 12h
<\/mark>Tarif :<\/strong> 4\u20ac \/ 30min
Sur rendez-vous au 06.88.01.76.58<\/p>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n

\u2666<\/mark> Caf\u00e9 des seniors<\/strong><\/h2>\n\n\n\n
\n

Lieu d’\u00e9change de savoir o\u00f9 r\u00e8gne respect et convivialit\u00e9. Divers ateliers seront propos\u00e9s chaque semaine !<\/mark>
Un vendredi sur deux<\/mark><\/strong>
de 14h \u00e0 16h <\/mark><\/strong><\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u2666<\/mark> Brainball <\/strong><\/h2>\n\n\n\n
\"\"<\/figure>
\n

Activit\u00e9 sensorimotrice stimulante qui combine agilit\u00e9 mentale, cognitive et physique. anim\u00e9e par Anne Chenavas.<\/mark>
Un Vendredi sur deux<\/mark><\/strong>
de 14h \u00e0 15h
Tarif : 120\u20ac l’ann\u00e9e <\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n\n

\u2666<\/mark> Cont\u00e9es<\/strong><\/h2>\n\n\n\n
\n

Interpr\u00e9tation de contes
par l’association 1001 paroles<\/mark>
Un Vendredi par mois<\/mark><\/strong><\/p>\n<\/div>

\"\"<\/figure><\/div>\n\n\n\n
<\/div>\n\n\n\n

\u2192D\u00e9couvrez plus d’activit\u00e9s Seniors sur la page de nos associations<\/a> ! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

En toute convivialit\u00e9, dans un esprit de rencontres et de partages le secteur seniors vous propose diverses activit\u00e9s ! JE DECOUVRE LE PLANNING DES ACTIVIT\u00c9S SENIORSEN CLIQUAND ICI \u2666 Gym douce La gym douce consiste \u00e0 repenser la pratique du sport pour mettre en avant les besoins du corps. Une s\u00e9ance de gym douce va ainsi […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-253","page","type-page","status-publish","hentry"],"yoast_head":"\nSecteur seniors - "La Grande Bastide"<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/csc-grande-bastide.com\/index.php\/secteur-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secteur seniors - "La Grande Bastide"\" \/>\n<meta property=\"og:description\" content=\"En toute convivialit\u00e9, dans un esprit de rencontres et de partages le secteur seniors vous propose diverses activit\u00e9s ! JE DECOUVRE LE PLANNING DES ACTIVIT\u00c9S SENIORSEN CLIQUAND ICI \u2666 Gym douce La gym douce consiste \u00e0 repenser la pratique du sport pour mettre en avant les besoins du corps. 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