{"id":59,"date":"2019-08-31T16:20:18","date_gmt":"2019-08-31T14:20:18","guid":{"rendered":"http:\/\/cms.csc-grande-bastide.com\/?page_id=59"},"modified":"2022-09-20T09:43:52","modified_gmt":"2022-09-20T07:43:52","slug":"cours-de-gymnastique-renforcement-stretching-cardio","status":"publish","type":"page","link":"https:\/\/csc-grande-bastide.com\/index.php\/cours-de-gymnastique-renforcement-stretching-cardio\/","title":{"rendered":"Cours de Gym &#8211; Renforcement musculaire"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" style=\"font-size:18px\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2557459_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-2963 size-full\" srcset=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2557459_1920-1024x683.jpg 1024w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2557459_1920-300x200.jpg 300w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2557459_1920-768x512.jpg 768w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2557459_1920-1536x1024.jpg 1536w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2557459_1920-600x400.jpg 600w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2557459_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-justify\" style=\"font-size:18px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><em>Fr\u00e9d\u00e9ric COLLETER<\/em>, de l&rsquo;association \u00ab\u00a0Action sport sant\u00e9\u00a0\u00bb vous propose un cours de renforcement musculaire, stretching, cardio.<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-justify\" style=\"font-size:18px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Vous souhaitez travailler votre dos en douceur, retrouver votre souplesse musculaire et articulaire, tonifier votre ceinture abdominale, vous relaxer et vous d\u00e9tendre dans une ambiance amicale ?<br><strong><em>Ces cours sont fait pour vous ! N&rsquo;h\u00e9sitez pas \u00e0 nous y rejoindre.<\/em><\/strong><\/mark><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><em><span class=\"has-inline-color has-vivid-red-color\">Cours adultes<\/span><\/em><\/h2>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color\"><strong>D\u00e9but des cours le lundi 12 septembre 2022 !<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">1h30 hebdomadaire<br>Le lundi de 18h30 \u00e0 20h00 <\/mark> <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Tarif \/ base mensuelle<\/mark><\/em><\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>plein<\/strong> : 22 \u20ac <\/mark><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">-10 %<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> : 19,80 \u20ac <\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><em>Non-imposables, ch\u00f4meurs, \u00e0 partir de deux activit\u00e9s<\/em><br><\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">-20 %<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> : 17,60 \u20ac  <\/mark><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Quotient familial jusqu&rsquo;\u00e0 670, ch\u00f4meurs en fin de droit, \u00e9tudiants boursiers, b\u00e9n\u00e9ficiaires de l&rsquo;API<\/mark><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\"><strong><em><span class=\"has-inline-color has-vivid-red-color\">Engagement \u00e0 l&rsquo;ann\u00e9e de septembre \u00e0 juin.<\/span><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/csc-grande-bastide.com\/index.php\/renseignements-pratiques\/\">Renseignements pratiques pour l&rsquo;inscription<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e9d\u00e9ric COLLETER, de l&rsquo;association \u00ab\u00a0Action sport sant\u00e9\u00a0\u00bb vous propose un cours de renforcement musculaire, stretching, cardio. Vous souhaitez travailler votre dos en douceur, retrouver votre souplesse musculaire et articulaire, tonifier votre ceinture abdominale, vous relaxer et vous d\u00e9tendre dans une ambiance amicale ?Ces cours sont fait pour vous ! N&rsquo;h\u00e9sitez pas \u00e0 nous y rejoindre. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Gym - Renforcement musculaire - &quot;La Grande Bastide&quot;<\/title>\n<meta name=\"description\" content=\"Fr\u00e9d\u00e9ric COLLETER, de l&#039;asso &quot;Action sport sant\u00e9&quot; vous propose un cours de renforcement musculaire, stretching, cardio \u00e0 la Grande Bastide !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/csc-grande-bastide.com\/index.php\/cours-de-gymnastique-renforcement-stretching-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de Gym - 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