{"id":65,"date":"2019-08-31T16:28:25","date_gmt":"2019-08-31T14:28:25","guid":{"rendered":"http:\/\/cms.csc-grande-bastide.com\/?page_id=65"},"modified":"2022-09-20T09:53:50","modified_gmt":"2022-09-20T07:53:50","slug":"cours-de-yoga","status":"publish","type":"page","link":"https:\/\/csc-grande-bastide.com\/index.php\/cours-de-yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p class=\"has-text-align-justify\" style=\"font-size:18px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Avec Anne BOYER enseignante certifi\u00e9e en Wutao et perfectionn\u00e9e en Hatha Yoga et Yoga-th\u00e9rapie (Viniyoga) vous pourrez d\u00e9couvrir :<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><em>ASANAS : Les postures de Yoga<\/em><\/h2>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-2959213_1920-1024x682.jpg\" alt=\"Posture de yoga chien t\u00eate en bas\" class=\"wp-image-2944 size-full\" srcset=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-2959213_1920-1024x682.jpg 1024w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-2959213_1920-300x200.jpg 300w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-2959213_1920-768x512.jpg 768w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-2959213_1920-1536x1023.jpg 1536w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-2959213_1920-600x400.jpg 600w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-2959213_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" style=\"font-size:18px\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>D<\/strong>ans la d\u00e9tente, avec l&rsquo;\u00e9coute du souffle, sans esprit de comp\u00e9tition ni avec soi m\u00eame ni avec les autres<\/mark>.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>A<\/strong>ssouplissement rapide<\/mark>.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>A<\/strong>m\u00e9lioration de divers probl\u00e8mes de sant\u00e9<\/mark>.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>M<\/strong>eilleure r\u00e9sistance aux maladies<\/mark>.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><em>PRANAYAMA<\/em> : La respiration<\/h2>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-3053488_1920-1024x683.jpg\" alt=\"Posture de yoga \" class=\"wp-image-2947 size-full\" srcset=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-3053488_1920-1024x683.jpg 1024w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-3053488_1920-300x200.jpg 300w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-3053488_1920-768x512.jpg 768w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-3053488_1920-1536x1024.jpg 1536w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-3053488_1920-600x400.jpg 600w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/yoga-3053488_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" id=\"block-42685087-706b-4fa5-9dfc-055508028747\" style=\"font-size:18px\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>C<\/strong>lef de la paix et de la joie int\u00e9rieure<\/mark>.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>P<\/strong>urification corps, mental<\/mark>.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>M<\/strong>\u00e9morisation, concentration et efficacit\u00e9 accrues par une meilleure irrigation c\u00e9r\u00e9brale<\/mark>.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">SAVASANA : La relaxation<\/h2>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2573216_1920-1024x683.jpg\" alt=\"Posture de yoga - posture de l'enfant\" class=\"wp-image-2951 size-full\" srcset=\"https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2573216_1920-1024x683.jpg 1024w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2573216_1920-300x200.jpg 300w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2573216_1920-768x512.jpg 768w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2573216_1920-1536x1024.jpg 1536w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2573216_1920-600x400.jpg 600w, https:\/\/csc-grande-bastide.com\/wp-content\/uploads\/2021\/06\/people-2573216_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" style=\"font-size:18px\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>A<\/strong>ction sur le syst\u00e8me nerveux, endocrinien, immunitaire, digestif&#8230; <\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>F<\/strong>iltrage des pens\u00e9es.<\/mark><\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-black-color has-text-color wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><em>Cours adultes :<\/em><\/mark> <br><\/h2>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color\"><em><strong>(d\u00e9but des cours le lundi 12 septembre 2022)<\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:22px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong><em>> Le lundi de 12h15 \u00e0 13h30<\/em><\/strong><\/mark><br><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">> Le <\/mark>mardi de 18h30 \u00e0 19h45<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"has-text-align-center has-vivid-red-color has-text-color wp-block-heading\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Tarif<\/mark><\/em> \/ base mensuelle <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">:<\/mark><\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:22px\"><em><strong><span class=\"has-inline-color has-black-color\"> 1h15 hebdomadaire<\/span><\/strong><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>plein<\/strong> : 24 \u20ac <\/mark><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">-10 %<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> : 21,60 \u20ac <\/mark><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Non-imposables, ch\u00f4meurs, \u00e0 partir de deux activit\u00e9s<br><\/mark><\/em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">-20 %<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> : 19,20 \u20ac <\/mark> <br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Quotient familial jusqu&rsquo;\u00e0 670, ch\u00f4meurs en fin de droit, \u00e9tudiants boursiers, b\u00e9n\u00e9ficiaires de l&rsquo;API<\/mark><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\"><em>Engagement \u00e0 l&rsquo;ann\u00e9e de septembre \u00e0 juin.<br><\/em><\/span><\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><span class=\"has-inline-color has-black-color\">D\u00e9couvrez nos activit\u00e9s en images en rejoignant notre <a href=\"https:\/\/www.facebook.com\/cscgrandebastide\/\">page Facebook<\/a> ! <\/span><\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/csc-grande-bastide.com\/index.php\/renseignements-pratiques\/\">Renseignements pratiques pour l&rsquo;inscription<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec Anne BOYER enseignante certifi\u00e9e en Wutao et perfectionn\u00e9e en Hatha Yoga et Yoga-th\u00e9rapie (Viniyoga) vous pourrez d\u00e9couvrir : ASANAS : Les postures de Yoga Dans la d\u00e9tente, avec l&rsquo;\u00e9coute du souffle, sans esprit de comp\u00e9tition ni avec soi m\u00eame ni avec les autres. Assouplissement rapide. Am\u00e9lioration de divers probl\u00e8mes de sant\u00e9. Meilleure r\u00e9sistance aux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de Yoga - Centre Social et Culturel &quot;La Grande Bastide&quot;<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos cours de Yoga enseign\u00e9s par Anne Boyer au Centre Social et Culturel &quot;La Grande Bastide&quot; les lundis et jeudis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/csc-grande-bastide.com\/index.php\/cours-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de Yoga - 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